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Trigger Point Massage to Loosen Muscle (Tools Included)

FITNESS CLASS SESSION

Overuse, bad posture, and repetitive motions can cause muscle knots. These painful, tender spots in muscle tissue are called myofascial trigger points, and they can limit your daily activities. In this fitness session, attendees will learn how to release muscle tension through self massage using a lacrosse balls or foam roller. Trigger point massage helps restore muscle function and alleviate pain typically found in areas like the lower back, neck, or shoulders. Virtual attendees receive a gift card to purchase a sports tool in advance and onsite attendees will receive a sports tool upon arrival.

DURATION (min)

30*, 45*, 60

VENUE

Onsite or Virtual

LEAD TIME

6 weeks

MIN/MAX GUESTS

None

GLOBAL ACCESS

Yes

GROUPS

Good for Groups

SUPPLIES

None

*Indicates that duration option is only available as a virtual session.
¹Indicates that duration option is only available as an onsite session.

WHAT TO EXPECT

Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.

CUSTOMIZATION

Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.

ABOUT OUR PROS

All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.

CANCELLATION & RESCHEDULING POLICIES

For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.

Let's get your team on their way to wellbeing.

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