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30 Minute Weathering Financial Uncertainty Talk

Financial uncertainty is a scary thing, especially during COVID-19. FitPros speaker George Grombacher details some helpful methods for weathering the financial storm.

Focus on What You Can Control

Join FitPro speaker Andrew Jobling on his path to helping people create a wave of wellness and live a healthy journey! A long life is living a life of joy, and part of that is focusing on what you can control! Watch this video and learn how to change your mindset.

Wellness Puzzle Pt 3 & 4: Air & Water

In a combined video, FitPros speaker Andrew Jobling explores parts 3 and 4 of the wellness puzzle, dealing with air and water. The two most important nutrients we consume are air and water, and they have a major impact on our personal environment. We want to ensure that the quality of air and water we let in is good for our well-being.

Wellness Puzzle Pt 7: Move

Part 7, the final piece of the wellness puzzle, is all about moving your body. Join FitPros speaker Andrew Jobling for a discussion about the important of movement. Start making exercising and caring for your body a priority; I promise you won't regret it!

30 Minute Cooking Demo

Join FitPro Suzy Lewis for a healthy and delicious 30-minute cooking demo, where you will learn how to make spaghetti squash chow mein.

Wellness Puzzle Pt 1: Find Control

In Part 1 of the Wellness Puzzle series, FitPros speaker Andrew Jobling speaks about finding your purpose. It sounds tricky to do, but Andrew's video will help you recognize your worth and learn what is important to you!

Wellness Puzzle Pt 5: Food is Good

Join FitPros speaker Andrew Jobling for part 5 of the wellness puzzle, "Food is Good." People unfortunately struggle with food, but it's possible to create good habits when you see that all food is good! It's important to address the choices we make about food in our daily lives, as well as channel the emotions we feel when we crave food.

The Ripple Effect

In the conclusion of the wellness puzzle, FitPros speaker Andrew Jobling brings all 7 pieces of the puzzle together into the ripple effect. Knowledge of wellbeing might seem important, but practice is what will show you results. Allow yourself to make a decision to take control of your health and wellbeing!

30 Minute Stress Management Talk

Stress has so many negative impacts on one's wellbeing. Watch this health talk by FitPro instructor Krista Yapp and learn how to safely manage your stress.

Wellness Puzzle Pt 2: Protect Your Mind

In Part 2 of the Wellness Puzzle series, Andrew Jobling speaks about protecting your mindset. Andrew believes that wellbeing is all in the mindset and it deserves to be explored further! Watch this video and learn all about protecting your mind.

Wellness Puzzle Pt 6: Faith

In this video, speaker Andrew Jobling discusses part 6 of the Wellness Puzzle, "faith." It's important to have faith in what you can't see and learn the power of manifestation. Watch this video to learn more about the concept of faith and positivity!

FitPros Stress Management Health Talk

Stress has so many negative impacts on one's wellbeing. Watch this health talk by FitPro instructor Krista Yapp and learn how to safely manage your stress.