Workplace Wellness Offerings to Recruit and Retain


Co-Create with co-workers through the art of IMPROV 



Improvisational theatre, the art of creating scenes and stories out of given suggestions, is a long-standing form of entertainment. This social engagement activity in the workplace drives collaborative culture, creative problem solving, improved listening skills, the ability to read body language/think on one's feet, and not to mention laughter which is just plain good for you.


Check out these workshops we can bring into your office! *Any course can be a 60 minute, 90 minute or half-day course.*


Become a YES Person

If you have seen the 2008 film Yes Man you have witnessed what is possible if you are forced to say YES to everything. If you have not, it doesn’t matter! This Improv workshop will help you practice and teach you how to say ‘yes’ to opportunities that have the potential to better you personally and/or professionally. This relinquishment of control will open up doors for you that may not previously have been openable. Learn how to just SAY YES!

Image by Nikita Kachanovsky

How To Develop An Innovative And Creative Mindset With Improv!

Why are some people more creative or innovative? Can creativity be learned? Learn about the relationship that mindfulness and relaxation play in developing a creative mindset. Learn the principles of improvisation to help reduce stress, be more agile, and stay productive.

Improv Group

The Power of Storytelling

Storytelling is an innate skill that humans are born with, however, if we do not cultivate that skill and continue to improve our storytelling abilities, we will struggle to truly connect to our core values and those around us. Why? Storytelling is a part of every conversation. Whether you are selling your personal brand or a product, storytelling will help you to truly get your message across. All attendees of this workshop will get practice telling THEIR story so they may better connect with others and their personal missions.

Image by delfi de la Rua

Playing The Hand You’re Dealt: A Roadmap to Practicing Change & Resilience.

What reactions have you witnessed when a hand of cards is dealt to you, or others, that does not meet the aims of the game? Perhaps an eye roll, a grumble Perhaps asking ‘why me?’ or ‘this sucks!’ Perhaps a smile on the outside but on the inside a struggle with another potential loss With our unique situations it’s natural for us to deal with evolving changes differently. We have all been ‘dealt a hand” we were not expecting, which may make our goals more challenging. With mounting change, unease, and perhaps overwhelm our individual and team productivity might be showing up in our results now more than ever. Are you a person ready to: Think differently about change and resilience? Learn hands-on how to propel your team’s potential? Practically apply these principles with your team immediately? If you said ‘YES!’ to any of these questions this session is for you. Bring your team to this interactive session to uncover three of nine leadership principles to build the muscles you need to persevere and meet your long-term career goals.


Master Navigating Social Interactions

Improv is a great way to practice how to speak and act in different social situations. In this workshop, all attendees will be challenged to navigate different conversations and/or interactions authentically, which will empower them with experiences that can positively impact their social and professional lives. Note: Learning how to interact with others is just as beneficial for an individual, as it is for those they are encountering in their lives.

Improv Group

Improv Just For Fun!

Is your team looking for that quarterly team event and spark? If you are looking to build bonds
and promote team culture, improv is a way for people to interact and connect more effectively.
The power of laughter and joy that improv can bring helps build morale and promotes employee
satisfaction and retention. This creative and unique team event teaches activities that the team
can use and incorporate in meetings and interactions long after our session together. Let’s have some fun together!

Image by Brooke Cagle

Building Engagment

Even after a year of remote meetings, some teams still struggle to make their online interactions more engaging. Learn how to enhance your online presence in order to fully show up and shine, make meetings more sparkling and engaging, and improve interactions with your customers, clients, and external-facing audiences that feel like a two-way conversation. Harness improv to make the 2-D world feel more 3-Day and lifelike!


Ready to meet your company's wellness goals?