Mindfulness™

A series of guided meditations developed to make experiencing the benefits of mindfulness easy. Simple in essence and scientific in nature, these meditations help you learn to pause and observe the highly active nature of the mind. With time and practice, you will begin to slow the steady stream of thoughts that cause much of our stress and anxiety and drop into the experience of being; a state characterized by stillness, spaciousness, and greater clarity.

Intensity Level

BodyPump

LES MILLS MINDFULNESS Body Scan #01

Intensity Level:

Low

BodyPump

LES MILLS MINDFULNESS Breath In The Body

Intensity Level:

Low

BodyPump

LES MILLS MINDFULNESS Mindfulness Of Breathing

Intensity Level:

Low

BodyPump

LES MILLS MINDFULNESS Ten Counts

Intensity Level: