Ashley Bramble is from the Pittsburgh, PA area and graduated with a Bachelor’s Degree in Exercise Science from Slippery Rock University and a Master’s Degree in Health and Physical Activity from the University of Pittsburgh. She is a health and wellness professional with over ten years of experience in the health and wellness field as a health coach and health promotion specialist. She was an onsite health coach for five years at UPMC, coaching employees to make healthy lifestyle changes. In addition to working the frontline as a health coach, she has also worked as a health promotion specialist working with companies to increase employee engagement and improve employee wellness by developing and implementing new lifestyle programs and resources. Health and wellness is a way of life for Ashley, and she practices what she preaches. She not only is an avid runner, but also teaches group fitness classes including Zumba and Kickboxing.