Healthy food can be delicious!

April 10, 2017

The recipe (below) will dazzle your tastebuds. Modifications available for non-meat eaters too!





The benefits of eating healthy are innumerable. Each healthy ingredient provides its own diverse set of health perks for the body. For example, salmon lovers will enjoy the recipe below!


Why eat salmon? Salmon provides important amounts of the antioxidant amino acid taurine. Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium. Find out even more about the benefits of salmon here


Don't care for salmon? No problemo! Swap out the fish with quinoa, or mash your favorite beans!


Ingredients (serves four)

  • Two stalks of celery, minced

  • One medium onion, minced

  • 1/2 cup cilantro leaves, minced

  • 2 tsp fresh ginger, minced

  • 4 garlic cloves, minced

  • 1 1/2 tsp mustard

  • 1/4 tsp cayenne, plus 1 pinch

  • 1/2 tsp sea salt

  • 1 egg, beaten

  • 1/2 cup whole wheat bread crumbs — you can make your own using whole-wheat toast!

  • 3 Tbsp lemon juice

  • 1 lb (2 cans) canned salmon — you can substitute the salmon with tuna, shredded chicken, sardines, or 2 cups of smashed whole beans

  • Olive oil for frying


  1. In a large mixing bowl, mix together the celery, onion, cilantro, ginger, garlic, mustard, cayenne, and sea salt.

  2. Add eggs and breadcrumbs to the mixture.

  3. Fold in the salmon until it is mixed in well.

  4. Form small 2-i