Relieving stress AND working out!

April 13, 2018

Get those endorphins rushing and be STRESS FREE!

 

Are you dealing with stress?

 

Do you want to get in better shape?

 

Have you ever felt so frustrated you just want to hit something?

 

If you answered yes to any or all of those questions, I have the solution for you!

Cardio Kickboxing classes are the way to go. 

 

Cardio kickboxing can not only get your frustration out in a safe environment, but it will get your heart pumping, blood rushing, and released endorphins effecting your mood and stress levels!

 

Endorphins are the hormones secreted from the brain during physical activity that bind to opiate receptors resulting in increased stimulation, focus, and overall happiness.

 

Cardio kickboxing and working out in general also creates a rhythm and flow in your body. As you perform exercises in repetition, the rhythmic flow will soothe your mind and reduce overall stress dramatically. This will also realign your equilibrium, making you feel more grounded and balanced for the rest of the day!

 

When you are taking a cardio kickboxing class, you are surrounded by like-minded individuals, all working to reach a similar goal. This human interaction will brighten your day, giving you a better relationship with your coworkers, with a newfound common hobby!

 

When you get your heart pumping in a class, the end result is a deeper, more restful sleep. Your body will be ready to get right to sleep after working hard in a class and giving it your all!

 

One of the most important benefits for those working in a corporate environment is having a more organized life. When you are experiencing stress, a major part of it can be due to poor planning or lack of a schedule. If you are scheduling in your gym and work each week and setting goals for yourself not only at work but in your workouts, you mind will be at ease. With a stressful work schedule, knowing you have a great cardio kickboxing class planned will keep you motivated the rest of the day or week. 

 

Do you want to bring cardio kickboxing classes to your location? CLICK HERE to learn how!