FitPros On-Site Self-Defense

November 5, 2018


Employees who participate in on-site corporate Self Defense classes exhibit:


- Increased self-confidence and self-control which leads to a renewed level of respect for others


- Improved goal-setting, organizational and leadership skills 


- Reduced stress, as a result of having an energy outlet that promotes a non-aggressive attitude


Self-Defense training has been shown to improve employee discipline, morale, and enhance teamwork. Feelings of weakness, social anxiety, and concern for one’s safety can cause stress on an entire employee group.


In this course,