According to Healthline, meditation has been scientifically proven to reduce stress, control anxiety, promote emotional health, enhance self awareness, lengthen ones attention span, reduce age related memory loss, generate kindness, help fight addiction, improve sleep, control pain and decrease blood pressure.
However, have you ever sat down to meditate and felt just plain bored? In honor of national anti-boredom month, FitPros wanted to shine some light on what that 'boredom' might actually be, so we asked expert FitPro Nkechi Deanna Njaka what her thoughts on the subject were.
WARNING: After reading this article you may be inclined to begin meditating. Curious as how to start? FitPros provides onsite mindfulness practices for employees and tenants all over the United States see how to enquire below.
IS MEDITATION BORING?
bore·dom | \ ˈbȯr-dəm \
Definition of boredom: the state of being weary and restless through lack of interest