Vision Board & Goal Setting Workshop
Stay on target with your goals using FitPro's VISION BOARD making workshop
FitPros was established to bring fitness and health industry experts right to your office, providing turnkey wellness programs that engage and motivate employees.
Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary office employees
(Source: Ohio State University)
FitPros was established to make wellness professionals more accessible by providing holistic wellness programs that engage and motivate employees to be their best selves.
Vision Board Workshop
Are your goals actually advancing you to where you want to go? Do you find yourself in your emotional sweet-spot or do you seem to sacrifice your happiness before you even get started?
During this 90 minute interactive and experiential workshop, you will be able to:
Identify your personal values.
Determine which goals are aligned with your values (and what to do if they’re not).
Uncover the true meaning behind the goals you have set.
Discover how to counter burnout for lasting perseverance and grit.
Use creativity, small group exercises, and individual exploration to discover ways to unleash your inner brilliance
The credential speaker and coach uses Her methodology to utilize curiosity as a catalyst to achieve lasting success. Armed with science-backed techniques and strategies, they will spark lasting shifts at the core level to enhance personal and professional performance.
This Offering Includes:
90-minute interactive session
Individual Poster Board
Inspirational quotes and decor pieces
All of your on-site wellness needs are met with FitPros!