Virtual Wellness Challenges

FitPros’ Workplace Challenges engage employees in becoming happier, healthier, and more energetic at work. These activities will intrinsically encourage healthier lifestyle behaviors and can be played virtually for remote workers or live in your office. We provide the foundational challenge elements and give prize suggestions, but you can decide how many people win prizes and how you want to reward employees.

Wellness Challenge Offerings

FitPros Feud

Just like the classic Family Feud game with a wellness twist. FitPros Feud incorporates all five Wellness Pillars by asking a variety of questions ranging from physical, financial, social, emotional and professional wellbeing. Facilitated by FitPros this live challenge is not only fun and interactive, it’s  holistically educational.

Wellbeing Trivia

First select a program within each of our five Wellness Pillars - social, emotional, financial, professional, physical. Next, decide the date and time of each program. During the program our instructor will pose a trivia question. After employees have answers from each of the five programs they complete a Google Form to be entered into the prize drawing.

Fitness Class Riddles

This on-demand series of 5 Fitness Classes are riddled with quirky word challenges that encourage your staff to take the 30 minute class to solve the riddle and win a prize. The series consists of yoga, pilates, meditation, bodyweight bootcamp and cardio boxing. The convenience of recorded classes allows your staff to take the class at their convenience. After employees have answers from each of the five programs they complete a Google Form to be entered into the prize drawing.​

What's In Yo Crib Bingo

The perfect game for remote workers and virtual teams, the FitPro host will pose a question then employees are timed to collect the items around their home to complete a line on the BINGO board. The more lines the employee can complete the more times they get entered into the raffle increasing their chances of winning. After the game employees complete a FitPros supplied Google Form to upload a photo of their BINGO card plus a photo of the items for each line completed.

Prize Ideas

You are welcome to decide and deliver your own prizes to the winners, or you can utilize FitPros! Here are a couple prize ideas that we can supply to the individual winners:

  • Care Package delivered to the winner’s home or office

  • 1-on-1 Wellbeing Session for 30 minute or 1 hour to discuss mindset, motivation, stress, etc.

  • 1-on-1 Nutrition Session for 30 minute or 1 hour to discuss nutrition and how to have a balanced diet

  • 1-on-1 Personal Training Session for 30 minute or 1 hour yoga or physical exercise

Benefits of Wellness Challenges

Challenges are successful when a supportive, positive climate of fun is created. The camaraderie can help people adopt or maintain a healthy way of living. Short duration challenges, e.g. one week or one month, are more focused and effective, and their consistency produces the best results and levels of participation. 


Challenges engage people in healthy lifestyle behaviors that help them make "lasting" improvements. Lasting improvements mean lasting benefits to your business!