May is Mental Health Awareness Month

Share your #EmotionalFluency tactics to make mental health tools accessible to everyone

Why #EmotionalFluency?

Being emotionally fluent is a step to combat stigmas around mental health. Our campaign goal is to empower people to showcase their emotional fluency and artistic outlets by sharing how they sustain positive mental health via a blog or video. 

We want to hear from you!

Choose any or all of these ways to share your story

  1.  Submit a blog about your mental health journey 

  2.  Submit a video sharing how you express your emotional fluency

  3.  Submit a video of you reciting your favorite inspirational quote

Whether you express yourself through poetry, instrument, song, yoga, dance, comedy, art, writing...

we encourage you to give those in need your ideas on how to see light at the end of the tunnel.

Emotionally fluent means to be open and able to express emotions and thoughts authentically and without judgement.

Caitlin Ackerman

You're doing the best you can with what you know in the given moment

Jasmine Manalo

When troubled, there are things you can get from a silent devoted  dog companion that no other source can give you

We searched far and wide to collect a ton of useful resources to support you during these super weird times. We get that some things may not relate to you, so take what does and leave the rest!

Click the down arrow to view lots of valuable resources

Best Practices for Working Remotely


https://www.fitpros.com/post/amidst-isolation-and-chaos-here-s-how-we-can-live-meaningful-and-connected-lives https://www.fitpros.com/post/5-simple-things-that-will-spark-joy-in-your-new-routine https://medium.com/@thelighthouse_/the-official-covid-19-work-from-home-guide-4e49e6658eeb https://about.gitlab.com/company/culture/all-remote/remote-work-starter-guide/ http://udemy.com/course/quick-guide-to-working-remotely-from-vp-of-learning/




Parenting, Family & Pet Support


https://www.fitpros.com/post/covid-19-activities-to-do-with-kids https://www.helpr-app.com/blog-posts/2020/best-productivity-practices http://amazingeducationalresources.com/ https://my.petinsurance.com/login https://www.yourfuzzy.com/live-chat




Physical Health Resources


https://www.fitpros.com/post/motivation-to-exercise-at-home https://www.fitpros.com/post/simple-chair-yoga-poses-you-can-do-at-your-desk https://www.fitpros.com/post/coronavirus-an-effective-way-to-immunize-yourself https://www.fitpros.com/post/4-ergonomic-tips-to-keep-you-comfortable-while-you-work-from-home




Give Back Opportunities


https://www.prosek.com/unboxed-thoughts/give-take-how-to-give-back-when-staying-home/ https://www.dosomething.org/us/articles/9-places-to-volunteer-online-and-make-a-real-impact https://www.prosek.com/unboxed-thoughts/give-take-how-to-give-back-when-staying-home/ https://www.donorschoose.org/coronavirus https://www.nokidhungry.org/coronavirus




Nutrition


https://www.fitpros.com/post/2019/10/07/5-power-points-for-picking-power-bars https://www.fitpros.com/post/2019/07/14/how-to-manage-stress-with-food-and-your-gut-with-stress https://www.fitpros.com/post/2017/02/07/learn-tips-for-healthy-cooking https://www.fitpros.com/post/2017/06/26/nutrition-tips-for-athletes




At Home Culture and Learning


https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours https://www.travelzoo.com/blog/20-amazing-places-you-can-visit-without-leaving-home/ https://www.youtube.com/channel/UCWC3rUkPeaV2B2r_bwwgnNw?app=desktop https://www.metopera.org/ https://www.montereybayaquarium.org/animals/live-cams https://www.houstonzoo.org/bringing-the-zoo-to-you/




Emotional Wellbeing


https://bringchange2mind.org/ https://community.modernhealth.com/ https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/covid-19-guide https://www.nimh.nih.gov/health/find-help/index.shtml





Help someone who's struggling by sharing how you keep your #EmotionalFluency in check!

Just a bit of fine print that we're obligated to include to ensure you know that we'll continue sharing your message...

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