Mastering Time Management at Work
HEALTH TALK SESSION
We all get the same 24 hours in a day, and less than half of that is dedicated to work. Trying to compensate by working longer can lead to burnout, poor work–life balance, and productivity blocks. In this session, participants will learn time tracking and management strategies to make the most of their workday without draining themselves. You’ll discover techniques like time‑blocking to help improve engagement, workflow, consistency, and optimal performance.
Participants will explore:
-How to track and manage your time to avoid burnout and stay productive
-Time‑blocking and planning strategies to structure your workday
-Ways to improve workflow, focus, and performance throughout the day
Gain practical tools to use your time more intentionally and elevate your productivity at work
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.