Meditation 

Provide your employees with the tools to manage stress and boost productivity with FitPros' MEDITATION classes

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FitPros was established to bring fitness and health industry experts right to your office, providing turnkey wellness programs that engage and motivate employees.

20 Min.

Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary office employees

(Source: Ohio State University)

Boost

Employee

Productivity

FitPros was established to bring fitness and health industry experts right to your office, providing turnkey wellness programs that engage and motivate employees.

Meditation

For most first-time meditators it feels strange to sit in silence, listen to one's own thoughts and DO NOTHING. But, once you truly experience a moment of quieting the mind it can be exhilarating, addicting and good for your overall health.

 

Did you know that some of the world's most brilliant minds - Steve Jobs of Apple, and Marc Benioff of Salesforce - credit meditation as the tool that helps them to keep a clear mind and maintain lower stress levels?

Our Classes

Stress and Anxiety

If you've ever felt the terrifying grip of anxiety, you know how debilitating it can be. The National Alliance on Mental Illness estimates 40 million adults in the U.S. have an anxiety disorder. Worldwide, 1 in 14 people are affected. The pressures of the modern world and the amount of stressors we are all exposed to on a daily basis, can be overwhelming. This meditation will help employees to come together and learn they are not alone, no matter how isolated their anxiety can make them feel. 

Mental Focus

Focused meditation involves honing in on something intentionally, boosting one's ability to stay present and slow down their mind chatter. Unlike classic meditation — where you focus on nothing to quiet your mind — with focused meditation, you remain in the present, but focus wholly on one thing, typically sensory stimulus like sounds, visual items, tactile sensations, tastes or smells.

Perspective

Adding stress to our daily experiences is a subconscious act that we as humans inflict upon ourselves. This practice will guide you into a state of relaxation and offer an alternate perspective on a situation. It will empower the meditator to observe their thoughts without getting caught up in their emotions.

Loving Kindness (Metta)

"Metta" is an active form of meditation where instead of focusing on the breath, we focus on sending kind and loving thoughts and wishes out into the world, and we imagine that the people—or animals—in our minds are touched by our good will.

Body Scan

A very common guided meditation to focus your thoughts and bring awareness to the entire body. This session allows you to focus your mind on one particular thing so that the extraneous thoughts begin to quiet down. Often the teacher will guide meditators through parts of their body and reference the Chakra energy centers.

Yoga Nidra

Known as "yogic sleep" this practice suggests the meditators lay down, and it's intended to induce total physical, mental, and emotional relaxation. This ancient practice allows the body to deeply relax while the mind stays inwardly alert. 

Meditation to Master the Art of Productivity

Some of the world's most brilliant minds - Steve Jobs of Apple, and Marc Benioff of Salesforce - credit meditation as the tool that helps them to keep a clear mind and maintain lower stress levels. In this practice you will be guided through how to use meditation to be more productive!

Meditation

Family Meditation

Often attempting meditation on their own, people complain not being able to quiet the mind. Through guided mediation, cultivate inner peace and release stress. Learn tools to be present, and live life to its fullest! Typically a 30 minute teacher guided class.

It’s never too early to start teaching your children the importance of mindfulness. Starting their meditation journey early is an excellent way of helping them understand and feel comfortable with their emotions. Meditation teaches children to be fully present which can lead to successful communication about their wants and needs; this communication can come in the form of words but can also be exuded through their energy and behavior. Meditation can offer kids the tools they need to respond to a situation calmly instead of reacting out of frustration, anger or fear. 

Benefits of Meditation

  • Improves concentration

  • Reduces stress and anxiety

  • Confidence and mood booster

  • Enables mindful presentism

  • Increases self-awareness

  • Improves information processing

  • Attentive decision-making

  • Fosters creativity and divergent thinking

Ready to meet your company's wellness goals?