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Gentle Fitness

Workouts don't always have to be full throttle.

ORGANIZATIONS PUTTING THEIR PEOPLE FIRST

Pair these activities with your talk.

ABCS of Yoga

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Virtual or Onsite

Highly Rated

Add a Title

Learn More

Virtual or Onsite

Highly Rated

Add a Title

Learn More

Virtual or Onsite

Highly Rated

Add a Title

Learn More

Virtual or Onsite

Highly Rated

Add a Title

Learn More

Virtual or Onsite

Highly Rated

Add a Title

Learn More

Virtual or Onsite

Highly Rated

Let's get your team on their way to wellbeing.

Home / Fitness Classes / Gentle Fitness

We call it gentle for a reason. These sessions are easy on the body, but you come out feeling good. 

If you're a seasoned fitness enthusiast, you understand that you need a body reset at times. But you don't want to miss out on the physical movement. This is where these classes fit in.

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HUMAN RESOURCE REP

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Listen to what Employees think of our Mental Health Sessions.

Everyone is unique. Our health talks try to reach across a broad audience while speaking to the individual person.

Want More Wellbeing?

Visit our wellbeing resource page for more.

Written By Jane Doe

Posted: April 24, 2023

Make the Most of your Wellness Dollars

8 min read

>

Written By Jane Doe

Posted: April 24, 2023

Make the Most of your Wellness Dollars

8 min read

>

Written By Jane Doe

Posted: April 24, 2023

Make the Most of your Wellness Dollars

8 min read

>

Written By Jane Doe

Posted: April 24, 2023

Make the Most of your Wellness Dollars

8 min read

>

Onsite or Virtual

Highly Rated

Qigong

Onsite or Virtual

Highly Rated

Rehab Fitness Training

Onsite or Virtual

Highly Rated

Stretch Session for Injury Prevention and Pain Reduction

Onsite or Virtual

Highly Rated

Tai Chi, Meditation in Motion

Onsite or Virtual

Highly Rated

Trigger Point Massage to Loosen Muscles

Taking it easy is a workout, too.

Discover all our Gentle Fitness sessions below.
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