Workplace Mindfulness Solutions to Recruit & Retain
Reach your employees with MINDFULNESS programs
designed to build strong mental health
FitPros was established to bring fitness and health industry experts right to your office, providing turnkey wellness programs that engage and motivate employees.
Learn to Identify and Manage Stress
This Health Talk will wake you up from the task-oriented mindset and the feeling of urgency that creates stress. Don't wait until stress has a negative impact on your health, relationships, or quality of life. Start practicing a range of stress management techniques today. Learn how to recognize and identify the different forms of stress. Learn tools to manage stress and to be present in your life.
Own Your "Om"
With the constant pressure to work harder, stay at work longer, and take on more workload, we are increasingly on the brink of burnout. Discover the proven benefits of meditation and the simple steps to make it a daily practice. This session will include a brief meditation, and the focus will be on why centering oneself is beneficial.
Optimizing Your Brain
Neuroscience has identified several ways to optimize brain performance. Participants will learn about specific activities and exercises that help boost brain health, which will in turn help them live a healthier, more efficient life.
Train Your Brain: Pain Relief & Injury Prevention
Using a brain-based training approach, participants will challenge and train their visual and vestibular systems to enhance and improve their nervous system's input. For example, eye exercises and balance drills naturally fuel the brain to help one's body perform optimally. Since nerves communicate at lightning-fast speed, simply providing quality input creates amazing brain output. This session will help participants to rapidly “debug” movement and foster pain relief, injury prevention, and an equipped mindset.
Managing Attention -
A Superpower for Life
We live in a world with distractions and our attention is constantly being bombarded by both internal and external interference. It is often difficult for us to pay attention in the way that we would like to. This Health Talk provides a fresh look at managing our attention: a superpower that can be cultivated. Participants will engage in multiple activities to “pay attention to their attention” and will likely never “see” their attention the same way again. Simply raising one’s awareness of attention is the first step to more proactively controlling it. Participants will receive suggestions for ways to apply the lessons learned to their ongoing personal development.
Happy Employees = Productive Employees
Employees often experience a sense of invisibility and isolation at work, even despite company efforts to create open floor plans and community space. Employees are 31% more productive when happy, so it is in the best interest of individuals and companies to invest in their employees’ happiness. In this Health Talk, participants will learn how to cultivate happiness in and outside of the workplace.
Promoting Mental Health in the Workplace
Mental health in the workplace is a growing concern with consequences for individuals and the organization. However, many employers are taking steps to mitigate these concerns. In this session, participants will acquire foundational knowledge on mental health, learn how to promote mental health at work, and identify ways to access well-being benefits provided by their company.
We Can Be Our Own Worst Enemy
Breakthrough limiting beliefs by understanding your state of mind through the “power of positive thinking." Participants will learn to acknowledge times of stress and learn to course correct -- or make the shift -- to restore a sense of well-being.
In today’s culture, the constant pressure to achieve, succeed, and innovate faster is causing record-breaking incidences of burnout. Combine that with a constant feed of stimulus from technological devices, a constant stream of emails, and the increased use of social media (which has been proven to increase depression), and it’s no wonder that stress-related illnesses are on the rise. This session introduces participants to the mindfulness practices that are essential for us to begin reclaiming our energy, resilience, and happiness -- both at work and at home.
There is a great deal of research documenting that optimists, and their positive thinking, are happier, healthier, more successful, have lower rates of depression and distress, and have longer life spans. Optimistic thinking is largely advantageous in this changing world -- the best part is that optimism is a learned skill that can be taught and practiced. This workshop will help participants understand why we tend to be pessimistic and what simple steps we can do to become more optimistic.
Navigating Emotions and Building Resilience
Our mental and emotional states can impact our motivation and performance at work. This workshop will help participants to understand and manage emotions, positively cope with life stressors, and develop practical habits that will improve their well-being.
Art of Self Alignment: Balance Food, Fitness & Fun!
Ever wonder what mindfulness can teach you about nutrition? The skill of “Informal Mindfulness” can be used to help you understand how food is used for cravings, sustenance, and self-soothing. Learning how to Mindfully read your body's natural signals will help you reduce stress and increase life quality. Participants will learn where these signals come from and how to use Mindfulness to make health and fitness work for them.
Attitude of Gratitude
Most know that expressing appreciation is important, but did you know there are actual health benefits that can be gained from giving and receiving gratitude? Gratitude can increase one’s energy, optimism, and empathy. In this Health Talk, participants will learn how to deliberately cultivate gratitude, to subsequently increase your and your workplace’s well-being, happiness, and productivity.
In addition to our Health Talks with one credentialed speaker FitPros can also organize panel discussions and fireside chats. These formats work well when you'd like to bring in your carriers to share the benefits available, and if you'd like a 'celebrity' status personality to talk to the group. Rates vary for panel and fireside chats based on the scope of work.
All of your on-site wellness needs are met with FitPros!