Informal Mindfulness, Nutrition, and Fitness
HEALTH TALK SESSION
Mindfulness isn’t just for meditation — it can be woven into everyday moments to deepen your awareness of nutrition and fitness choices. This engaging health talk introduces informal mindfulness, the practice of bringing mindful attention to daily activities. Participants will learn to recognize the signals behind cravings, hunger, and emotional eating, and discover how mindfulness can support healthier habits and fitness goals.
Participants will explore:
-What informal mindfulness is and how to integrate it naturally into daily life
-How mindfulness helps identify the difference between cravings, hunger, and emotional cues
-Practical ways to use mindfulness to make nutrition and fitness choices that truly serve you
Whether you’re starting your wellness journey or looking to deepen your awareness, this session offers tools to bring mindfulness to your body and habits.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.