Showing Up Happy and Optimistic
HEALTH TALK SESSION
What does happiness really mean, and how does it shape our lives? This inspiring health talk explores how cultivating happiness, mindfulness, and optimism can lead to healthier habits and greater productivity both personally and professionally. Participants learn to identify and overcome automatic negative thoughts, unhelpful thinking patterns, and time management challenges, empowering them to show up with energy, empathy, and positivity every day.
Participants will explore:
-How happiness, mindfulness, and optimism impact habits and wellbeing
-Techniques to challenge negative thinking and improve time management
-Ways to communicate mindfully with yourself and others for better connections
This session encourages you to bring your best, most positive self to every moment.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.