Building Emotional Resilience
HEALTH TALK SESSION
Emotions are a mix of our current situation, our past experiences, and our response to the situation. Our brains automatically generate emotions, but we do have control in how we deal with them. No matter how uncomfortable, facing our emotions helps us process traumatic situations and accompanying feelings like stress, embarrassment, anxiety, and sadness. In this health talk session, you'll gain actionable tools like visualization, thoughtful shifting, and breathing to develop adaptability and mental and emotional resilience. Instead of ignoring them, you'll learn how to identify and navigate different emotions, helping your brain reset after stressful situations.
30*, 45*, 60
Onsite or Virtual
Good for Groups
*Indicates that duration option is only available as a virtual session.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.