Building Emotional Resilience
HEALTH TALK SESSION
Emotions are shaped by our current circumstances, past experiences, and how we interpret what’s happening around us. While the brain generates emotional responses automatically, we have powerful influence over how we respond and recover. This supportive health talk helps participants learn how to acknowledge, process, and navigate difficult emotions — including stress, anxiety, embarrassment, and sadness — rather than avoiding them. Through practical techniques, attendees build mental flexibility, emotional awareness, and long-term resilience.
Participants will explore:
-How emotions are formed and why awareness is key to emotional regulation
-Simple tools such as visualization, breathwork, and thoughtful shifting to support emotional balance
-Strategies for identifying emotions and helping the nervous system reset after stress
Whether facing daily pressures or bigger life challenges, this session empowers participants to respond to emotions with confidence, clarity, and resilience.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.