Pause and Avoid Burnout
HEALTH TALK SESSION
“Just getting through” the day isn’t enough to maintain true wellbeing—avoiding problems or pushing through stress often leads to emotional overload and burnout. This insightful health talk explores the neuroscience behind the power of pausing, helping participants learn when and how to step back and recharge before reengaging. Attendees discover how acknowledging difficult emotions, rather than suppressing them, builds emotional intelligence—a vital skill for both personal and professional success.
Participants will explore:
-How pausing supports brain health and emotional regulation during stress
-Techniques to recognize burnout signals and intentionally step back
-Ways to cultivate emotional intelligence by embracing, not avoiding, difficult feelings
This session empowers you to break the burnout cycle with mindful pauses that restore balance and resilience.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.