Emotional Wellbeing Disruptions and Coping Strategies
HEALTH TALK SESSION
Life’s challenges and unexpected disruptions can make it hard to stay positive, connected, and productive — and that’s perfectly normal. This practical health talk helps participants build resilience by identifying lifestyle habits and mindset shifts that support emotional wellbeing during difficult times. Attendees learn powerful tools like the “power of pause,” self-compassion techniques, and ways to reframe disruptions as opportunities for growth. The session also offers strategies to reduce fear and maintain balance through periods of change and stress.
Participants will explore:
-How to activate daily habits that support emotional resilience during challenges
-Practical tools like pausing, self-compassion, and reframing to manage stress and fear
-How to leverage life disruptions as a catalyst for positive change and new habits
Whether facing personal or professional upheaval, this session offers actionable steps to nurture emotional strength and wellbeing.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.