Weathering Seasonal Affective Disorder (SAD)
HEALTH TALK SESSION
Seasonal changes bring shifts not only in weather but also in mood for many people. Seasonal Affective Disorder (SAD) is a common condition that affects emotional wellbeing as the seasons change. This informative health talk helps participants recognize the signs and symptoms of SAD and explore effective treatments. Attendees will learn how to normalize seasonal mood changes, discover strategies to lessen their impact, and develop mindset practices that support wellbeing year-round.
Participants will explore:
-Common signs and symptoms of Seasonal Affective Disorder
-Practical approaches to manage and treat SAD
-Mindset tools to maintain emotional balance through seasonal transitions
This session provides guidance to help you navigate seasonal changes with resilience and care.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.