Weathering Seasonal Affective Disorder (SAD)
HEALTH TALK SESSION
Seasonal changes can be experienced in tangible ways—the days get longer in summer, the air gets cooler in fall, the last leaves drop at the start of winter. Sometimes, seasonal changes affect us internally. Many people experience Seasonal Affective Disorder, or SAD, when we move from one season to the next. In this health talk session, attendees will study the signs, symptoms, and treatments for SAD. We will normalize the natural coming and going of seasons, discuss ways to mitigate the impact of seasonal changes on our moods, and gain new mindset practices to help maintain wellbeing throughout the year.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.