Improving Body Image and Relationship With Food
HEALTH TALK SESSION
Many people struggle with negative body image and complicated feelings around food — whether it’s emotional eating, frustration, or self-judgment. This honest and supportive health talk helps participants break free from the power struggles that can arise with food and body perception. Attendees will learn practical strategies to boost self-acceptance, develop sustainable habits, and nurture a healthier relationship with both their bodies and eating.
Participants will explore:
-How emotional eating and body image are connected, and ways to recognize patterns
-Behavioral strategies for practicing self-care, acceptance, and mindful eating
-Sustainable habits that support long-term wellbeing without harsh restrictions
This session offers compassionate tools to create peace with your body and food, fostering greater confidence and balance.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.