Cultivate Your Inner Calm
HEALTH TALK SESSION
In today’s fast-paced, high-demand work environment, constant pressure and increasing workloads can quickly lead to stress and burnout. This calming health talk introduces participants to the proven benefits of meditation and simple ways to incorporate it into daily life — even with a busy schedule. The session includes a brief guided meditation and explores why centering the mind and body is essential for managing stress, improving focus, and sustaining wellbeing. As participants strengthen their ability to cultivate inner peace, they gain tools to access calm anytime they need it.
Participants will explore:
-The mental, emotional, and physical benefits of meditation and mindfulness
-Simple, approachable techniques for building a consistent meditation practice
-How centering practices support stress management, focus, and burnout prevention
Whether you’re new to meditation or looking to refresh your practice, this session offers practical tools for creating steady calm in daily life.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.