The Role of Energy in Mental Health
HEALTH TALK SESSION
Work-related stress often brings mental exhaustion, frustration, apathy, and overwhelm—impacting our overall wellbeing. In this practical health talk, participants will explore the signs of fatigue and learn effective tools to manage life’s disruptions with the guidance of a credentialed specialist. By optimizing energy levels, attendees gain the ability to face mental, emotional, spiritual, and social challenges with resilience, staying prepared and motivated through change.
Participants will explore:
-How to recognize mental and physical signs of energy depletion and stress
-Tools and strategies to replenish energy and maintain wellbeing during disruption
-Ways to build resilience for navigating life’s mental and emotional challenges
This session empowers you to sustain your energy and thrive amid adversity.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.