Flip the Script on Stress and Anxiety
HEALTH TALK SESSION
Money, health, relationships, work, and constant digital noise can make it difficult to truly unwind and reset. This empowering health talk helps participants understand how stress and anxiety show up in the body and mind — and how to respond with clarity instead of overwhelm. Through practical strategies, simple mindset shifts, and real-life application, attendees learn how to meet daily challenges with greater calm, resilience, and emotional balance.
Participants will explore:
-How to recognize different types of stress and the physical and mental signals that accompany them
-Simple, effective coping tools to regulate stress and anxiety in everyday situations
-Mindset shifts that support emotional stability, focus, and long-term resilience
Whether you’re feeling stretched thin or simply want stronger tools for navigating life’s pressures, this session offers practical ways to reset, refocus, and regain control.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.