Mindfulness: Tools to Disconnect
HEALTH TALK SESSION
In a culture driven by constant achievement and nonstop digital connection, burnout and stress-related illnesses are on the rise. This timely health talk introduces mindfulness practices designed to help participants reclaim their energy, resilience, and happiness both at work and home. Attendees will learn how intentional disconnection from technology can promote relaxation, mental wellbeing, and a healthier balance in today’s fast-paced world.
Participants will explore:
-Mindfulness techniques to reduce stress and increase present-moment awareness
-The benefits of unplugging from technology for mental and emotional health
-Practical ways to create boundaries that support relaxation and recharge
This session empowers you to disconnect mindfully and nurture your wellbeing in a hyperconnected world.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.