Yoga Nidra: Psychic Sleep
A lying position, guided meditation, and total relaxation? Count us in! In this meditation session, you’ll take part in the ancient practice of yogic sleep where meditators lie down to reach complete physical, mental, and emotional relaxation. While your body is at ease, your mind stays inwardly alert, putting you in a state of consciousness somewhere between awake and asleep. No surprise that possible benefits include stress relief, psychological healing, and better sleep. Peace and relaxation, indeed. Recommended for those who may feel intimidated by yoga poses and traditional meditation.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.