Sober Curious? An Exploration of Your Relationship with Alcohol
HEALTH TALK SESSION
Nearly 1 in 3 adults are cutting back on alcohol for better sleep, mental clarity, or simple curiosity. This lighthearted and honest session invites participants to explore the role alcohol plays in their lives without judgment or pressure.
Through personal stories, science-backed education, and guided reflection, attendees will gain insight into their drinking habits and values. This session isn't about labels or quitting cold turkey—it's about self-awareness, informed choice, and asking: Is alcohol serving me, or getting in the way? Participants will leave with surprising science on how alcohol affects the brain, body, and mood, practical tools to examine personal drinking patterns, and a safe space for meaningful, judgment-free conversation. Whether you're curious, cautious, or simply exploring, you're welcome here—just as you are.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.