Sober Curious? An Exploration of Your Relationship with Alcohol
HEALTH TALK SESSION
Nearly 1 in 3 adults are cutting back on alcohol for better sleep, mental clarity, or simple curiosity. This lighthearted, honest session invites participants to explore the role alcohol plays in their lives — without judgment, labels, or pressure to change. Through personal stories, science-backed insights, and gentle reflection, attendees are encouraged to ask a simple but powerful question: Is alcohol serving me, or getting in the way?
Participants will explore:
-How alcohol impacts the brain, body, mood, and sleep
-Personal drinking patterns and motivations, without shame or restriction
-Tools for making informed, values-aligned choices — on their own terms
Whether you’re curious, cautious, or simply exploring, you’re welcome here — just as you are.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.