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Brazilian Jiu-Jitsu

FITNESS CLASS SESSION

Brazilian Jiu-Jitsu (BJJ) is more than a physical martial art, it’s a battle of strategy plus quick thinking, no matter your physical size or strength. In this fitness session, you'll learn how to gain an advantage over your opponent by using their own force and get them to submit. Practice BJJ, and you'll improve your mobility, flexibility, and basic self-defense skills. Not to mention building body and mental strength. You might fall a few times and learn a lesson or two in patience, but it’s all part of this tactful match of control and timing.

DURATION (min)

30*, 45*, 60

VENUE

Onsite or Virtual

LEAD TIME

4 weeks

MIN/MAX GUESTS

None

GLOBAL ACCESS

Virtual Only

GROUPS

Good for Groups

SUPPLIES

None

*Indicates that duration option is only available as a virtual session.
¹Indicates that duration option is only available as an onsite session.

WHAT TO EXPECT

Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.

CUSTOMIZATION

Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.

ABOUT OUR PROS

All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.

CANCELLATION & RESCHEDULING POLICIES

For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.

Let's get your team on their way to wellbeing.

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