Screen Eyes Reset: Refresh, Relax & Refocus
FITNESS CLASS SESSION
After a week of back-to-back meetings, screen time, and digital demands, give your eyes a well-deserved reset. Screen Eye Reset is a practical, guided session designed to help participants understand common causes of screen-related eye discomfort and explore simple techniques to refresh their eyes throughout the workday. Through gentle eye movements, visual relaxation practices, and everyday screen-care strategies, participants will learn how to build healthier screen habits and take intentional breaks from digital fatigue.
Participants will explore:
- Common causes of screen-related eye discomfort, including reduced blinking and prolonged near-screen focus
- Simple guided eye-relaxation and visual-reset techniques to practise during the workday
- Practical screen-care habits, including visual breaks, conscious blinking, and screen setup adjustments
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.