Trigger Point Massage to Loosen Muscles (No Tools)
FITNESS CLASS SESSION
Poor posture, muscle stress, and anxiety can cause parts of your muscle to contract into pea-sized knots. These muscle knots, known as trigger points, are built up body waste that form when your muscles tighten. In this fitness session, you'll learn how to release muscle tension and flexibility with self-massage techniques from a personal trainer. Administer relieving moves using tools like a foam roller or lacrosse ball. Both virtual and onsite attendees requested to bring their own tools such as; lacrosse ball, foam roller, massage stick etc.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.