Core and Back Strengthening
FITNESS CLASS SESSION
Join us for a dynamic Back and Core Strengthening session that will leave you amazed. In this specialized fitness class, you'll seamlessly transition through a sequence of standing and floor exercises meticulously designed to engage every facet of your core. As you commit, you'll not only fortify your core and abdominal muscles but also enhance your lower back, alleviating discomfort and minimizing injury risks, all while perfecting your posture. This is a comprehensive full-body HIIT challenge adaptable to all fitness levels, integrating ab-focused floorwork and standing core training. Equipment-free participation is all you need. Anticipate the burn and a rewarding sense of accomplishment as you power through this session!
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.