Mat Pilates
FITNESS CLASS SESSION
Dive into the realm of Pilates, a rigorous form of strength-building exercise with various styles. In this challenging session, we're focusing on Mat Pilates, taking the workout to the floor on a cushioned surface akin to a yoga mat. Brace yourself for an intensive experience that cultivates robust core strength, sharpens posture, and elevates body awareness through timeless moves like planks and scissor kicks. A significant bonus? Enhanced flexibility to alleviate muscle discomfort and safeguard against injuries during demanding workouts. No equipment required.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.