FITNESS CLASS SESSION
QiYoga, or “chee-yoga” combines flowing Qigong and relaxing Yoga asanas to energize and relax the body. Find your balance through poses that stabilize, twist, and strengthen your core. In this fitness session, exercises are tailored to each student for a physical-mental-spiritual balance. Figure out the right intensity level for you, and focus on the form to create balance throughout the body. With slow moving Qigong moves and strengthening yoga poses, it’s like attending two classes in one. A beautiful harmony between two Eastern health practices.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.