How Mental Health Affects Physical Wellbeing
HEALTH TALK SESSION
Mental health plays a critical role in overall physical wellbeing, yet it remains one of the most overlooked areas of public health. When mental health is neglected, the body often signals distress through low energy, frequent illness, disrupted sleep, and chronic health concerns. This informative health talk explores the science-backed connection between the mind and body, helping participants understand how supporting mental wellbeing can positively impact physical health — and vice versa.
Participants will explore:
-How mental and emotional health influence energy levels, immunity, and long-term physical health
-Common physical signs that mental wellbeing may need additional support
-Practical strategies for strengthening both mental and physical health through daily habits
Whether you’re looking to boost energy, improve resilience, or better understand your body’s signals, this session offers valuable insights for whole-person wellness.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.