Ergonomic Essentials for Work
HEALTH TALK SESSION
Poor ergonomics can cause a range of physical issues like reduced blood circulation, chronic pain, and musculoskeletal disorders affecting muscles, tendons, and nerves. In this session, participants will learn how to improve posture, strengthen and restore muscles, and prevent discomfort caused by long hours at a desk or repetitive movements. You’ll also discover simple soft tissue release techniques, chair yoga poses, and breathwork practices to relieve stress and support wellbeing.
Participants will explore:
-Common musculoskeletal disorders caused by poor ergonomics
-Techniques to improve posture and muscle health
-Practical exercises like chair yoga and breathwork for stress relief
Take steps toward a more comfortable workspace and better physical and mental health through proper ergonomics.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.