Hand and Wrist Pain Causes and Prevention
HEALTH TALK SESSION
With so much time spent typing and texting, many people experience pain or discomfort in their wrists, hands, and forearms—often without knowing how to prevent it. In this session, participants will explore common causes of hand and wrist pain, especially related to computer use. You’ll learn about the effectiveness of wrist braces, the importance of proper posture and ergonomics, and easy wrist stretches to help prevent injury and manage pain.
Participants will explore:
-Common causes of wrist, hand, and forearm pain
-The role of wrist braces in pain relief
-Posture and ergonomic practices to protect wrists
-Simple stretches to prevent injury and alleviate discomfort
Gain practical tools to protect your hands and wrists for long-term comfort and health.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.