Tech Neck Causes and Prevention
HEALTH TALK SESSION
Tech neck, medically known as cervical kyphosis, is a painful condition caused by prolonged slouching over devices like phones, laptops, and computers. In this session, participants will explore the common causes and symptoms of tech neck, a repetitive strain injury increasingly prevalent in today’s digital world. You’ll learn how to adopt proper posture and ergonomics to prevent discomfort, along with easy stretches to relieve pain associated with tech neck.
Participants will explore:
-What tech neck is and its common symptoms
-Causes linked to device use and poor posture
-Ergonomic tips to prevent tech neck
-Simple stretches to reduce neck pain and improve mobility
Equip yourself with practical strategies to protect your neck and improve your comfort in a tech-heavy lifestyle.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.