Workout Fundamentals for Everyone
HEALTH TALK SESSION
Working out always sounds like a great idea, but everything that goes into it can feel overwhelming. How much should you squat, and what’s the proper form? What are ways to boost metabolism while maintaining an appropriate weight? In this health talk session, attendees will get the lowdown on fitness: defining physical health success, boosting positive body image and self-confidence, the best exercises to start with, and proper form. This solid fitness foundation is helpful for beginners who want to modify workouts or athletes who want to refresh their workout know-how.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.