Eat to Thrive: Blue Zone Living
HEALTH TALK SESSION
What if the path to a longer, healthier life wasn’t found in restriction or trends—but in simple, time-tested daily habits? This session explores the dietary and lifestyle patterns of the world’s Blue Zones—regions where people consistently live longer, healthier lives with lower rates of chronic disease. Participants will learn how plant-forward eating, daily movement, social connection, and mindful routines work together to support long-term health, energy, and resilience without relying on dieting or extreme lifestyle changes.
Participants will explore:
-Dietary and lifestyle habits common in Blue Zone regions
-How plant-forward meals, movement, and connection support longevity and disease prevention
-Simple, realistic ways to apply Blue Zone habits to everyday life
DURATION (min)
30*, 45*, 60*
VENUE
Virtual
LEAD TIME
4 weeks
MIN/MAX GUESTS
None
GLOBAL ACCESS
Virtual Only
GROUPS
Good for Groups
SUPPLIES
No Supplies Needed. Double monitor view is helpful for this session.
*Indicates that duration option is only available as a virtual session.
¹Indicates that duration option is only available as an onsite session.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.