Nutrition for Kids vs. Adults
HEALTH TALK SESSION
Preparing meals for the whole family can be easier when everyone eats the same foods, but children—especially toddlers aged 1 to 5—have unique nutritional needs that differ significantly from adults. In this health talk session, parents will learn how to tailor kids’ diets to support healthy growth and development. For example, toddlers require about 30–35% of their calories from fat, while adults only need around 5%. Gain confidence in providing balanced nutrition and the right vitamins for every member of your family.
Participants will explore:
-Key differences in nutritional requirements between children and adults
-How to support healthy growth and development through diet
-Practical tips for creating family meals that meet everyone’s needs
Empower your family with nutritious habits that promote wellbeing at every age.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.