Effects of Sleep on Wellbeing and Productivity
HEALTH TALK SESSION
In today’s hustle culture, sacrificing sleep to boost productivity is common—but it comes at a cost. This health talk explores how sleep quality directly impacts mental and physical health, and consequently, work performance. Participants will learn how poor sleep weakens the immune system and increases vulnerability to mental health challenges like anxiety and impaired decision-making. Attendees will be guided to prioritize restorative sleep alongside productivity for overall wellbeing and success.
Participants will explore:
-The connection between sleep quality, mental health, and physical wellbeing
-How sleep impacts productivity and cognitive function at work
-Strategies to improve sleep habits for enhanced health and performance
This session empowers you to balance productivity with the restorative power of good sleep.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.