Navigating Late Perimenopause into Menopause (part 2)
HEALTH TALK SESSION
This session provides practical guidance for managing symptoms and supporting health during the transition from late perimenopause into menopause. Participants will learn when menopause officially begins, explore the new physical and emotional changes, and understand impacts on sexual health and libido. The talk also covers long-term health concerns such as bone health, osteoporosis prevention, and heart health. Strategies for symptom management include hormone therapy, natural remedies, and mental health support. The session concludes with tools for empowering self-care through holistic wellness plans, emotional processing, and mindfulness techniques to promote lasting wellbeing.
Participants will explore:
-Key milestones and symptoms during late perimenopause and menopause
-Approaches to managing physical, emotional, and sexual health changes
-Holistic self-care strategies including meditation and mental health support
This session equips you to navigate this transition with confidence and resilience.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.