Thriving in the Next Phase: Life After Menopause (part 3)
HEALTH TALK SESSION
Life after menopause brings unique hormonal changes and health considerations that impact bone strength, heart health, and cognitive function. This empowering session guides participants through post-menopausal nutrition and fitness strategies, highlighting vital nutrients and joyful movement tailored for this phase. Attendees will also explore sexual health, emotional wellbeing, and navigating shifts in intimacy and desire. With a focus on self-compassion and empowerment, this talk encourages embracing aging by cultivating new hobbies, social connections, and wellness practices for a fulfilling life.
Participants will explore:
-Key post-menopausal health considerations including bone, heart, and brain health
-Nutrition and fitness approaches to support vitality and wellbeing
-Strategies for emotional health, intimacy, and embracing aging with confidence
This session offers tools and inspiration for thriving in the next chapter of life.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.