Perimenopause: The Beginning of the Transition (part 1)
HEALTH TALK SESSION
This session offers an in-depth introduction to perimenopause and the three stages of the menopausal transition. Participants will learn about common signs and symptoms, along with the hormonal and psychological changes—including stress, anxiety, and emotional shifts—that characterize this phase. The talk covers lifestyle strategies for symptom relief such as stress management, nutrition, and exercise. It also highlights the importance of building a supportive healthcare team and addresses how diversity, equity, and inclusion (DEI) factors influence access to care and the perimenopausal experience across different communities.
Participants will explore:
-Key signs, symptoms, and stages of perimenopause
-Lifestyle approaches to managing physical and emotional changes
-The role of DEI in healthcare access and menopausal experiences
This session equips you with knowledge and strategies to navigate the beginning of this important life transition.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.