Come & Cook With Us
Team building is an important investment for your people. Team bonding builds trust, alleviates conflict, encourages communication, and increases collaboration between coworkers. And what better way to bring your teams together than through food? Cook alongside our certified nutritionists as they guide your employees through an interactive virtual experience. Our chefs will explain the health benefits of the recipe ingredients and offer substitutes to be inclusive for all diets. Check out our most popular recipes below and come cook with us!
APPETIZERS
Heart Healthy Zesty Hummus
Beans are a staple for heart-healthy snacks. They add filling fiber and healthy complex carbs and protein. Give this recipe a try and you will enjoy the fresh flavor and be so proud of making an easy healthy snack!
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15 oz can chickpeas
¼ cup tahini
¼ cup lemon juice
1 clove garlic
½ tsp salt
½ tsp cumin
3 tbsp water
Dash of paprika for serving
Sliced fresh veggies for dipping
Chicken Tortilla Soup
This hearty soup is the ultimate comfort food, packed with flavor and always a hit! Filled with so many great ingredients and being so simple, this is a recipe you'll come back to all year long.
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2 tbsp olive oil
cooking spray
1 onion chopped
1 bell pepper
1 tbsp garlic minced
1 cup cauliflower chopped
1 14 oz can diced tomatoes
1 6 oz can of green chiles or 1 poblano pepper seeded and diced
1.5 tsp paprika
1.5 tsp cumin
1 tbsp chile powder
juice from 1 lime
1 lb chicken cooked and shredded (OK to use rotisserie chicken from store)
4 cups low sodium chicken broth
4 corn tortillas
1/2 cups chopped cilantro for serving
plain Greek yogurt or sour cream for serving
avocado diced for serving
Power Salad With Creamy Lemon Dressing
Reset your diet by flooding your body with superfoods and a refreshing citrus dressing that doubles as a wonderful marinade or dipping sauce.
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Salad:
1 cup cooked quinoa
4 cups baby spinach
2 cups shredded kale
1 cooked sweet potato, cut into squares
4 tbsp sunflower seed kernels
1 apple diced
1 cup edamame
½ cup dried cranberries sweetened with apple juice
Dressing:
⅓ cup extra virgin olive oil
⅓ cup fresh squeezed lemon juice
1 tbsp Dijon mustard
3 tbsp nutritional yeast
½ tsp pink sea salt
pepper to taste
Sweet Potato Bruschetta
Sweet potatoes are rich in beta carotene and are helpful in balancing blood sugar. This bruschetta is a great substitute for the traditional bread-based original and has much fewer carbs. With all the fresh flavors coming together, you won’t even miss the bread or added oil!
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1 sweet potato or yam cut into ½ inch rounds
2 tbsp olive oil
¼ cup diced onions
1 diced tomato
½ cup chopped basil
squeeze of lemon
salt and pepper to taste
ENTREES
Tuscan Stuffed Peppers
The trick to making the peppers delicious is the prebaking before the filling is added that really makes the flavor pop, and they become so tender that they rarely get left behind like traditional stuffed peppers.
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6 bell peppers cut in half from top to bottom, and seeded (multi-colored is fun)
1 cup cooked brown rice
2 tbsp olive oil plus more for brushing on pepper halves
2 cloves garlic minced
2 stalks celery chopped
1 Cup cauliflower chopped
1 medium zucchini chopped
1 cup kale chopped
1 lb ground beef browned, fat drained
24 oz store bought prepared spaghetti sauce, no sugar added
Salt and pepper to taste
1 cup fresh basil chopped for topping when served
1 cup shredded parmesan cheese
Guerrilla Street Tacos
Who doesn’t love Taco Tuesday? With these healthy tacos your taste buds will be thanking you! Get creative with the slaw and make it spicy or mild to your tastes.
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1 lb ground bison or turkey
1 cup riced cauliflower
1 tbsp extra virgin olive oil (EVOO)
2 cup slaw mix or shredded cabbage
1 medium onion chopped
¼ cup salsa
1 avocado sliced
cholula sauce to taste
2 tbsp Nutritional Yeast seasoning
1 tbsp natural taco seasoning (without added sugar and MSG)
12 leaves of lettuce or green of your choice
Citrus Salmon Almandine
This simple salmon dish is ready in a flash and extremely popular with its mild, but tasty sauce. You will enjoy the benefits of an Omega-rich meal and immune-boosting lemon and honey. Pairs well with rice and broccoli or other stir-fried veggies.
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1 lb Wild Salmon
½ cup slivered almonds
¼ cup sesame seeds
1 tbsp Honey
2 tbsp coconut aminos
Juice from ½ lemon
2 tbsp Olive Oil
¼ cup sliced green onions for garnish
Peanut Ginger Power Bowl
These bowls are a great way to meal prep for the week. Loaded with immune-boosting superfoods that will keep you satisfied and your blood sugar steady. The dressing makes them irresistible!
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340g of tofu or tempeh
160g of quinoa/brown rice – pre-cooked
1 large sweet potato, cooked and cubed
1 red pepper sliced
60g of greens of choice
400g can of beans of choice – butter beans, black beans
½ a cucumber chopped
6 tbsp of extra virgin olive oil
4 tbsp apple cider vinegar
2 tbsp of Soya sauce/tamari
1 tbsp of ginger powder
2 tbsp of peanut butter – unsweetened
4 tbsp pumpkin seeds
1 avocado sliced
DESSERTS
Chocolate Berry Chia Parfait
Satisfy your sweet tooth with this decadent, guilt-free, fiber, and chocolate-rich parfait. Feel free to change out the berries for what you might have on hand. Bananas and pineapple work well also, and the leftovers make for a fast, vegan breakfast or snack!
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2 cups unsweetened plant milk
1/3 cup chia seeds
1/3 cup 100% cocoa powder
¼ cup pure maple syrup
2 tsp vanilla extract
1 cup sliced strawberries
1 cup blueberries
Pinch of sea salt
Vegan Key Lime Gluten Free Pie
Everyone needs a go-to pie recipe that is reasonably healthy and, of course, simple! This is just the pie for that purpose with a shortlist of clean ingredients, immune-boosting limes, and a taste that will keep everyone satisfied.
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Filling :
1 cup raw cashew soaked for 4-6 hours, then drained
¾ cup full-fat coconut milk mixed well
¼ cup coconut oil melted
3-4 large limes or 6-8 Key limes if available
1 tbsp lime zest
½ cup agave nectar
Crust:
2 tsp apple cider vinegar
5-7 tbsp water
fine almond flour
white rice flour
tapioca flour
Salted Apple Caramel Gallete
This salted caramel apple galette is an unbelievably easy and delicious dessert idea! Filled with lots of apples and cranberries, stuffed in a buttery pie crust. Don’t forget to add the ice cream on top!
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Filling Ingredients:
2 apples, thinly sliced. Try keep slices together
2 tbsp unsalted butter, melted
2 tbsp maple syrup
2 tsp vanilla extract
¼ cup fresh fresh cranberries
maldon salt
1 large egg
1 tbsp whole milk or half-and-half
1 tbsp sugar
Dough Ingredients:
½ cup pecans
1 cup all-purpose flour
½ tsp salt
½ tsp cinnamon
½ cup (1 stick butter)
3-4 tbsp ice water
Berrylicious Gluten-free Pie
This pie features clean ingredients and heart-healthy brain-boosting berries so you won't feel guilty grabbing another piece. Top it with vegan coconut whipped cream or vanilla ice cream for a beautiful presentation!
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Crust:
2 tsp apple cider or white vinegar
5-7 tbsp water
1 ½ cups fine almond flour (168g)
½ cup white rice flour (70g)
½ cup tapioca flour or starch (60g)
¼ tsp sea salt
2 tbsp coconut sugar, or another granulated sugar
1 egg white
Filling:
6 cups organic mixed berries, frozen or fresh
1 cup water
1 cup coconut sugar, or another granulated sugar – use ¼ cup more or less depending on the desired sweetness
2 tbsp lemon juice
2 tbsp butter, can leave out if desired
4 tbsp cornstarch
Connect With Us & Let's Get Cookin'
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