top of page

Let's get your team on their way to wellbeing.

  • Writer's pictureFitPros Workplace Wellbeing

Cook Alongside Certified Nutritionists

Bring your team together with a FitPros cooking demo where your employees will follow alongside our certified nutritionists through a variety of health-driven recipes. Our cooking demonstrations offer a fun and interactive way to add clean alternatives into people's day-to-day lives and create sustainable, healthy habits!

One of the best ways to nourish your mind, body, and soul is through cooking! It's the perfect time to block out the rest of the world and focus on creating something delicious. Attendees can learn new and more advanced skills to impress their friends and families while connecting with their coworkers during these virtual times. Our vast list of recipes will surely have your employees whistling (and salivating) while they work.

Schedule time here to speak with a Wellbeing Manager today to book a Cooking Class!

Check out our new Fall-inspired recipes created by our very own Chef Suzy:

Healthy Ginger Pumpkin Spice Latte

Tis' the season to cozy up with one of these festive drinks, but guess what?! You can make this one and leave behind the 37 grams of sugar and the $5 price tag.


8oz coffee

1 C plant milk

1/4 tsp stevia or 1 tsp maple syrup or sweetener of your choice

1 tsp grated fresh ginger

2 Tbsp pumpkin puree

½ tsp pumpkin pie spice ½ tsp vanilla

Dash of cinnamon

Zesty Pumpkin and White Bean Hummus

This is a fun twist on hummus that offers a fresh and light complement to the heavier foods we indulge in throughout the holiday season.


2/3 C canned unsweetened pumpkin

15oz can white beans, drained

2Tbsp tahini

2Tbsp lemon juice

½ tsp salt

½ tsp cumin

½ tsp paprika

Dash cinnamon and nutmeg

Sliced fresh veggies for dipping

Crockpot Pumpkin Chili

Try this Autumnal spin on an American classic! The pumpkin adds fiber, earthiness, and a boost of beta carotene so you can feel good about having a second bowl.


1 onion chopped

1 red or yellow bell pepper chopped

½ C chopped carrots

1 (15oz) can black beans

1 (15oz) can pinto beans

1 (15oz) can kidney beans

1 (15oz) can diced tomatoes

1½ C vegetable broth

½ C frozen corn

1 (15 oz) can pumpkin puree

1 Tbsp chile powder

1 tsp cumin

1 tsp salt

1 Tbsp olive oil

Pumpkin Chocolate Power Bites

Let’s load up on a yummy treat that also packs vitamins, fiber, and antioxidants for a healthy B00st of energy. These work well for parties and for a freeze-and-eat snack.


1.25 C gluten-free rolled oats

½ C dried unsweetened coconut

1 Tbsp chia seeds

½ C peanut or almond butter

1/3 C pumpkin puree

¼ C maple syrup or substitute with ¼ C vegan protein powder

1/3 C mini chocolate chips

1.5 tsp pumpkin pie spice

½ tsp cinnamon

Spooky Sugar Cookies

Trick o' Treat yourself with these simple, clean sugar cookies that you'll learn to make and decorate! You won't have to choose between healthy and tasty, this recipe will be sure to kill at your upcoming Halloween Party.



¼ C softened butter

½ C coconut flour

¼ tsp baking powder

¼ tsp salt

¼ tsp baking soda

1 large egg

1/2 C sugar

1 tsp vanilla

1-2 Tbsp tapioca flour


¼ tsp vanilla

1-2 Tbsp almond mil

Natural Food coloring or

sprinkles for decorating


FitPros offers a variety of activities for stress management and mental health for your employees. Contact FitPros today for more information on how to diversify your company’s wellbeing offerings to help employees meet their health and fitness goals.

Visit to schedule a Cooking Demo today or find additional activities.


bottom of page