February Recipe

This month, aim to build meals around fiber + protein + healthy fats to support steady energy, focus, and heart health throughout the day.

Mindful Mediterranean Quinoa Bowl

Balanced, energizing, and easy to prep ahead

Ingredients (serves 2–3):

• 1 cup cooked quinoa

• 1 cup chickpeas (rinsed and drained)

• 1 cup chopped cucumber

• 1 cup cherry tomatoes, halved

• ¼ cup red onion, finely sliced

• ¼ cup crumbled feta (optional)

• 2 tbsp olives, chopped (optional)

• Fresh parsley or basil

Simple Lemon Dressing:

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 1 small garlic clove, minced

• Salt & pepper to taste

How to make it:

1. Add quinoa to a bowl and fluff with a fork.

2. Top with chickpeas, veggies, and herbs.

3. Whisk dressing ingredients and drizzle over the bowl.

4. Toss gently and serve warm or chilled. Enjoy!

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