National Heart Day provides a dedicated opportunity for everyone to turn their focus towards maintaining their cardiovascular well-being. The significance of this initiative is underscored by some alarming statistics: heart disease stands as the leading cause of death across various demographics in the United States. With one person succumbing to cardiovascular disease every 34 seconds, and about 1 in every 5 deaths attributed to heart disease, it's crucial that we take heart health seriously. Not only does heart disease affect lives, but it also carries a substantial economic burden, costing the nation around $229 billion annually. However, the silver lining is that heart disease is largely preventable through adopting a healthy lifestyle. This includes abstaining from smoking, managing weight, controlling blood sugar and cholesterol levels, addressing high blood pressure, engaging in regular physical activity, and undergoing routine health checkups.
Check out these heart-healthy activities to make wellbeing accessible to your employees for National Heart Day!
Cooking Demo
Heart Healthy Snacking Discover the joys of nourishing your heart through snacking. While snacking often has a negative reputation, selecting the right foods can greatly contribute to a healthier diet. Learn how to create delicious and nutritious snacks like Dark Chocolate Pom Nutty Bites, Zesty Hummus, and Love Potion Smoothie. These recipes, rich in fruits, vegetables, beans, nuts, seeds, and whole-grain products, provide the essential fiber, vitamins, minerals, and antioxidants that support cardiovascular health.
Meditation
Loving Kindness (Metta) Open your heart to tranquility. The heart holds a distinct wisdom, and when it's receptive, the mind finds stillness. Discover the art of listening to your heart's subtle whispers, fostering a connection that will serve you for years to come.
Health Talks
Heart Health Tips Cherish life by cherishing your heart - the vital powerhouse of your body. Equip yourself with knowledge about heart disease risk factors such as smoking, cholesterol, physical inactivity, and stress. Join this insightful health talk session for heart-boosting advice on nutrition, exercise, sleep, and stress management. Uncover hidden threats to heart health and empower yourself to keep your heart in optimal condition.
Mindful Nutrition Choices: Food as a mindful ally. Amidst busy schedules, it's easy to neglect proper nutrition. Explore how mindful eating can significantly impact stress management, cardiovascular health, and mental clarity. Gain practical steps to embrace mindful food choices, fostering habits that reduce stress, enhance energy levels, and promote heart health.
Physical Effects of Stress and Management Strategies: Recognize and conquer stress's physical manifestations. Stress isn't solely a mental challenge; it often manifests physically, leading to symptoms like muscle tension, headaches, and stomach discomfort. In this session, learn strategies to curb the impact of stressors on both your body and overall well-being. By addressing stress-related physical symptoms early, you take a proactive step towards comprehensive health management.
National Heart Day serves as a poignant reminder to prioritize our cardiovascular health, a foundation for a vibrant and fulfilling life. By embracing heart-healthy activities and implementing preventive measures, we can reduce the prevalence of heart disease and its associated complications. Let's join hands in safeguarding our hearts, ensuring that they continue to beat strong for years to come. Centers for Disease Control and Prevention, National Center for Health Statistics. About Multiple Cause of Death, 1999–2020. CDC WONDER Online Database website. Atlanta, GA: Centers for Disease Control and Prevention; 2022. Accessed February 21, 2022.
Tsao CW, Aday AW, Almarzooq ZI, Beaton AZ, Bittencourt MS, Boehme AK, et al. Heart Disease and Stroke Statistics—2022 Update: A Report From the American Heart Association Circulation. 2022;145(8):e153–e639.
Agency for Healthcare Research and Quality. Medical Expenditure Panel Survey (MEPS): household component summary tables: medical conditions, United States Accessed April 8, 2021.
Contact us today to schedule one or more of these sessions to improve your employee's heart health!
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